Attend A Workshop

Zareen will be offering the following workshops from early 2020.  In the meantime you can register your interest by email here.

You can also hire Zareen as a workshop speaker at your event. To find out more email her here.

Workshops are an interactive and fun way to gain a lot of insight and valuable tools on specific areas relating to emotional resilience.

Understanding Trauma

Most of us will be experience trauma in our lives, either directly or indirectly.  What exactly is trauma?  Why does it occur?  How does it manifest? How many types of trauma are there? What can we do for ourselves or others?

Join Zareen in this three-hour workshop where she will help you gain an understanding of the impacts of stress, trauma, loss & grief and PTSD.

Cost: $99.00 p.p. includes workbook and refreshments.

Improving Emotional Resilience

People who cope best with the 'ups and downs' of life are the ones with the greatest emotional resilience.  These are the people who are able to recognise and manage their emotions in a healthy way.

Join Zareen in this three-hour workshop to help you gain an understanding of the importance of emotional resilience and ways in which it can be improved. 

Cost: $99.00 p.p. includes workbook and refreshments.

© 2019 by Zareen Sheikh-Cope, Wellington NZ.  

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Zareen Sheikh-Cope

Author, Speaker, Filmmaker

 zareen@zareensheikhcope.com

 00 64 27 579 2943