In addition to hosting Workshops and guesting at events as a Speaker, Zareen will be offering the following online courses at $69.99 each in 2021, as an alternative to those who can attend in person. In the meantime you can register your interest by email here.
Most of us will be experience trauma in our lives, either directly or indirectly. What exactly is trauma? Why does it occur? How does it manifest? How many types of trauma are there? What can we do for ourselves or others?
This online course will cover the basics to help you gain an understanding of the impacts of stress, trauma, loss & grief and PTSD.
Improving Emotional Resilience
People who cope best with the 'ups and downs' of life are the ones with the greatest emotional resilience. These are the people who are able to recognise and manage their emotions in a healthy way.
This online course will cover some basics to help you gain an understanding of the importance of emotional resilience and ways in which it can be improved.